Does your beloved mean the best?No matter how enthusiasts try to raise this method, the diet is not a panacea and the only real salvation of an excess weight. It is effective as a means of time and quick to lose weight, and it is not worth abusing you. In addition, you need to prepare yourself seriously: if you suffer from gastritis, colitis and kidney disease, weight loss should generally be timely.The favorite is a diet for 7 days, in which every day is dedicated to any product. According to the calorie content of the diet, it is necessary to strictly observe the mode of exercises and walks so that the natural burning process of fat coincides with general physical effort. In general, this diet is very simple, the whole menu can find any housewife in their refrigerator. The diet is designed so that there is breakfast, lunch and dinner - each time different. Therefore, it will not be tired and the week will go unnoticed.The "beloved" diet regimeDay 1. DrinkHe is allowed to drink only liquid. Especially soups, teas and especially - water, but not icy, cold, cold, hot, but hot. Day 2.Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - the diet of the second day of the diet.Day 3. DrinkWhat do we do on the first day.Day 4. FruitThat day, you can eat absolutely all the fruits: apples, oranges, bananas, it is particularly desirable to turn on the grapefruit and the kiwi, which are also natural adipem burners.Day 5. ProteinThe saturation of the body with proteins will occur. Make sure you light the boiled fish, eggs, yogurts, chicken breasts. However, despite the abundance of choices, you should not immediately eat. There are enough 4 to 5 small portions per day.
Day 6. DrinkWe pamper our body with a sufficient amount of liquid (see day1, day3)Day 7. Balanced mealThe transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs in screwed salads, vegetables and fruit in small portions, soup and broth, adding a minimum quantity of salt to quickly eliminate the liquid.Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and advice
Judging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.
How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;
in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
The "beloved" diet regimeDay 1. DrinkHe is allowed to drink only liquid. Especially soups, teas and especially - water, but not icy, cold, cold, hot, but hot. Day 2.Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - the diet of the second day of the diet.Day 3. DrinkWhat do we do on the first day.Day 4. FruitThat day, you can eat absolutely all the fruits: apples, oranges, bananas, it is particularly desirable to turn on the grapefruit and the kiwi, which are also natural adipem burners.Day 5. ProteinThe saturation of the body with proteins will occur. Make sure you light the boiled fish, eggs, yogurts, chicken breasts. However, despite the abundance of choices, you should not immediately eat. There are enough 4 to 5 small portions per day.Day 6. DrinkWe pamper our body with a sufficient amount of liquid (see day1, day3)Day 7. Balanced mealThe transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs in screwed salads, vegetables and fruit in small portions, soup and broth, adding a minimum quantity of salt to quickly eliminate the liquid.Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Day 2.Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - the diet of the second day of the diet.Day 3. DrinkWhat do we do on the first day.Day 4. FruitThat day, you can eat absolutely all the fruits: apples, oranges, bananas, it is particularly desirable to turn on the grapefruit and the kiwi, which are also natural adipem burners.Day 5. ProteinThe saturation of the body with proteins will occur. Make sure you light the boiled fish, eggs, yogurts, chicken breasts. However, despite the abundance of choices, you should not immediately eat. There are enough 4 to 5 small portions per day.Day 6. DrinkWe pamper our body with a sufficient amount of liquid (see day1, day3)Day 7. Balanced mealThe transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs in screwed salads, vegetables and fruit in small portions, soup and broth, adding a minimum quantity of salt to quickly eliminate the liquid.Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Day 3. DrinkWhat do we do on the first day.Day 4. FruitThat day, you can eat absolutely all the fruits: apples, oranges, bananas, it is particularly desirable to turn on the grapefruit and the kiwi, which are also natural adipem burners.Day 5. ProteinThe saturation of the body with proteins will occur. Make sure you light the boiled fish, eggs, yogurts, chicken breasts. However, despite the abundance of choices, you should not immediately eat. There are enough 4 to 5 small portions per day.Day 6. DrinkWe pamper our body with a sufficient amount of liquid (see day1, day3)Day 7. Balanced mealThe transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs in screwed salads, vegetables and fruit in small portions, soup and broth, adding a minimum quantity of salt to quickly eliminate the liquid.Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Day 4. FruitThat day, you can eat absolutely all the fruits: apples, oranges, bananas, it is particularly desirable to turn on the grapefruit and the kiwi, which are also natural adipem burners.Day 5. ProteinThe saturation of the body with proteins will occur. Make sure you light the boiled fish, eggs, yogurts, chicken breasts. However, despite the abundance of choices, you should not immediately eat. There are enough 4 to 5 small portions per day.Day 6. DrinkWe pamper our body with a sufficient amount of liquid (see day1, day3)Day 7. Balanced mealThe transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs in screwed salads, vegetables and fruit in small portions, soup and broth, adding a minimum quantity of salt to quickly eliminate the liquid.Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Day 5. ProteinThe saturation of the body with proteins will occur. Make sure you light the boiled fish, eggs, yogurts, chicken breasts. However, despite the abundance of choices, you should not immediately eat. There are enough 4 to 5 small portions per day.Day 6. DrinkWe pamper our body with a sufficient amount of liquid (see day1, day3)Day 7. Balanced mealThe transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs in screwed salads, vegetables and fruit in small portions, soup and broth, adding a minimum quantity of salt to quickly eliminate the liquid.Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Day 6. DrinkWe pamper our body with a sufficient amount of liquid (see day1, day3)Day 7. Balanced mealThe transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs in screwed salads, vegetables and fruit in small portions, soup and broth, adding a minimum quantity of salt to quickly eliminate the liquid.Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Day 7. Balanced mealThe transition from diet to normal. But the menu remains individual. Throughout the day, you can consume a few eggs in screwed salads, vegetables and fruit in small portions, soup and broth, adding a minimum quantity of salt to quickly eliminate the liquid.Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Hard version of your favorite diet 7 daysThe first two days - drinkKéfir and water - in large quantities.The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
The third day is AppleClassic unloading menu. If you don't have a big love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Fourth, fifth and sixth days - ChickenBoiled chicken without skin and more liquid. The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
The seventh day is alcoholic (wine)During the day, wine and dried cheese. Thirty grams of cheese on a glass of wine.With authorized products, nutritionists advise to use vitamins and minerals (in drages, tablets, capsules).Approximate menu for 7 days of beloved diet
First day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- Yogurt 150 gr.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Second day:Breakfast- 2 medium tomatoes.
Dinner- A salad based on fresh cabbage, cucumbers and herbs. You can season with vegetable oil.
Afternoon snack- 2 average cucumbers.
Dinner- A salad of cucumber, sweet pepper and herbs.The third day:Breakfast- A cup of unsweetened tea with 200 ml of milk cocktail.
Lunch- 200 ml of milk.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of kefir.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Fourth day:Breakfast- 2 pcs. Orange.
Lunch- A grapefruit.
Dinner- Fruit with oranges, kiwi and apples.
Afternoon snack- An apple and a pear.
Dinner- 200 ml of milk.Fifth day:Breakfast- 2 eggs.
Lunch- Fish boiled, 200 gr.
Dinner- 150 g of boiled chicken and 100 boiled peas.
Afternoon snack- 100 g of cottage cheese with low fat content.
Dinner- 100 grams of cheese.Sixth day:Breakfast- A cup of unsweetened tea with 200 ml of kefir.
Lunch- 200 ml of grapefruit juice.
Dinner- Salt without salt chicken 200 ml.
Afternoon snack- 200 ml of milk cocktail.
Dinner- 200 ml of milk. During the day, only unsweetened tea is used.Seventh day:Breakfast- A cup of green tea and 2 eggs.
Lunch- All fruit.
Dinner- Light soup with rice or buckwheat.
Afternoon snack- All fruit.
Dinner- Bouched by a small vegetable salad plant.
It is not necessary to adhere to this menu, the products can be modified, guided by the following recommendations of the beloved diet.Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
Approximate menu for 7 days of beloved diet
Useful advice and adviceJudging by the journals of people who have tried this diet, it is quite effective and in most cases, it really helps to get rid of excess weight.As in any other diet, the most difficult is the first day. Consequently, it does not provide large restrictions on the calorie content of the diet. However, some will always be difficult to resist the rejection of solid foods. Consequently, in the journals of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if necessary, in your life schedule, because the first for the diet is characterized by dizziness, nausea and a loss of force.It is also recommended on alcohol consumption days to use the broth so as not to break and disrupt the diet. Another advice for drinking is to abandon artificial juices and sugary drinks.Food one day of fruit should be frequent, every 2 to 3 hours, so there is no painful hunger feeling.On protein days, it is preferable to make a chicken, fish, shrimp, egg protein diet, because the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to lactose capacity to keep the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water per day.And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. The breakfast of the first day after the diet can be made up of a pair of hard eggs, lunch with a light soup on a vegetable or a chicken broth, and dinner with a light salad. During the day, you can have a fruit bite. Following the diet of the "beloved" 7 days, the total loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you should slightly limit the calorie content of your usual diet over the next month.How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
How to hold the resultWhen the beloved diet is used in 7 days goes to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. In a month, it is advisable to limit the calorie content of your diet, to avoid flour and candy. Depending on the method of prudent samples and errors, you must calculate the products that add "armor" and abandon them. However, don't make fun of the body to get this perfect result.Regarding what regime criticisms receive, what the results show - there are many conversations. But in general, printing creates good - it's a great way to eat and at the same time lose kilograms. However, the main thing is moderation, then the body will delight you not only with a beautiful figure, but also with good health.The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
The advantages of the beloved dietShake and result.Will prepare an important meeting, will bring you in a form, cross a "tray", when the last kilograms do not want to leave obstinately.Harden the will- A week is only a small step, but you have already realized that the brain leads the body, not the opposite. This knowledge will be useful more than once on the way to building the body of your dreams. The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
The disadvantages of the dietThe disadvantages of the diet are loved mainly by the fact that during IT, there is a large load on the human body, in addition, there can be a problem with the gastrointestinal tract, different anemia and other rare conditions - which is sufficient for certain parts of the phenomenon after such experiences.In addition, metabolism is starting to slow down during such size - so you will have to spend a lot of energy to restore it.The human body is not designed for diets, because famine listens to the organs for a special existence regime, with which a small number of calories are burned as usual.Therefore, these are special risks and before making a decision, sitting on the regime, think well before that.ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.
ContraindicationA consultation of a doctor is required before the diet.The beloved regime is contraindicated:during pregnancy and breastfeeding;with hypertension;with diabetes;in gastrointestinal tract diseases;in physical effort;during depression;with renal and heart failure;After surgical operations on the abdominal organs.Nutritionist recommendationsFirst of all, some nutritionists are categorically related to the inclusion of the broth in this electricity system, advising to exclude this product from the diet of the day, explaining this with a high salt and fat content. Secondly, nutritionists recommend rearrangement in their favorite diet 7 days in daytime and fruit places, because, in their opinion, it is a little easier to diet on fruit.Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.Fourth, so that the result of your favorite diet is maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.There are many criticisms of this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all regimes are designed for overweight people. If your weight is almost in the standard, you will lose these two additional kilograms during the diet and no longer, exactly your body needs it.But at the same time, remember the consequences of the "beloved" diet. You can suffocate during a diet, and after its end, it can come back. It should also be noted that metabolism is slightly reduced.At the same time, it should be said that the "preferred" diet also cleanses the body very well. But we note that if you tend to constipation, then before sitting on this diet, you need additional intestinal cleaning. The day before the first day, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the remains of toxins of the intestines.